{"id":3361,"date":"2026-09-07T11:25:55","date_gmt":"2026-09-07T03:25:55","guid":{"rendered":"http:\/\/www.keisyaavicenna.com\/blog\/?p=3361"},"modified":"2026-09-07T11:25:55","modified_gmt":"2026-09-07T03:25:55","slug":"what-is-the-average-power-consumption-of-an-infrared-sauna-shower-435f-361d8d","status":"publish","type":"post","link":"http:\/\/www.keisyaavicenna.com\/blog\/2026\/09\/07\/what-is-the-average-power-consumption-of-an-infrared-sauna-shower-435f-361d8d\/","title":{"rendered":"What is the average power consumption of an infrared sauna shower?"},"content":{"rendered":"

Hey there! I’m a supplier of infrared sauna showers, and I often get asked about the average power consumption of these nifty devices. So, I thought I’d sit down and write a blog post to clear up any confusion. Infrared Sauna Shower<\/a><\/p>\n

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First off, let’s talk about what an infrared sauna shower actually is. It’s a combination of an infrared sauna and a shower. Infrared saunas use infrared light to heat your body directly, rather than heating the air around you like traditional saunas. This can lead to a more efficient and comfortable sweating experience. And the shower part? Well, that’s for rinsing off after your sauna session.<\/p>\n

Now, onto the main question: What’s the average power consumption of an infrared sauna shower?<\/p>\n

The power consumption of an infrared sauna shower can vary quite a bit depending on a few factors. One of the biggest factors is the size of the unit. Larger infrared sauna showers generally have more heating elements and a bigger shower system, which means they’ll use more power. For example, a small, single – person infrared sauna shower might have a power rating of around 1000 – 1500 watts. On the other hand, a larger, multi – person unit could have a power rating of 3000 watts or more.<\/p>\n

Another factor that affects power consumption is the type of infrared technology used. There are different types of infrared heaters, such as near – infrared, mid – infrared, and far – infrared. Near – infrared heaters are often more energy – efficient because they operate at a higher frequency and can heat your body quickly. They might consume around 500 – 800 watts for a small – scale unit. Mid – infrared heaters are a bit less efficient, usually using around 800 – 1200 watts. Far – infrared heaters, which penetrate deeper into your body, can use anywhere from 1000 – 1800 watts, depending on the size and number of heaters in the sauna shower.<\/p>\n

The shower component also plays a role. If the shower has a high – pressure system or a fancy water heater built – in, it’ll use more power. A basic shower with a simple water heater might add an extra 500 – 1000 watts to the overall power consumption. But if you’ve got a high – end shower with multiple jets and a powerful heater, it could add 1500 watts or more.<\/p>\n

Let’s break it down a bit more with some examples. Say you’ve got a small, single – person infrared sauna shower with near – infrared technology and a basic shower. The infrared heaters might use around 600 watts, and the shower might use 400 watts. So, the total power consumption when both the sauna and the shower are running would be about 1000 watts. If you run this unit for an hour, it’ll consume 1 kilowatt – hour (kWh) of electricity.<\/p>\n

Now, let’s consider a larger, multi – person infrared sauna shower with far – infrared technology and a high – end shower system. The far – infrared heaters could use 2000 watts, and the shower system might add another 1500 watts. That’s a total of 3500 watts. If you run this unit for an hour, it’ll consume 3.5 kWh of electricity.<\/p>\n

To give you an idea of what this means in terms of cost, the average cost of electricity in the United States is around 13 cents per kWh. So, if you run that small 1000 – watt unit for an hour, it’ll cost you about 13 cents. And if you run the larger 3500 – watt unit for an hour, it’ll cost you around 45.5 cents.<\/p>\n

But here’s the thing: You don’t usually run the sauna and the shower at the same time for a full hour. Most people use the sauna for 20 – 30 minutes and then take a quick shower. So, the actual cost per use is going to be less. For example, if you run the small unit for 30 minutes, it’ll cost you about 6.5 cents, and if you run the large unit for 30 minutes, it’ll cost you around 22.75 cents.<\/p>\n

As a supplier, I know that power consumption is an important consideration for my customers. That’s why I always recommend looking for energy – efficient models. Many of the newer infrared sauna showers on the market are designed to be more power – friendly. They use advanced heating technologies that can heat your body quickly while using less energy. They also have better insulation, which helps to keep the heat inside the unit, reducing the need for the heaters to work overtime.<\/p>\n

Some units even come with programmable thermostats and timers. With a programmable thermostat, you can set the desired temperature and the sauna will automatically adjust the power consumption to maintain that temperature. A timer is also handy because you can set it to turn off the sauna after a certain amount of time, so you don’t waste electricity if you forget to turn it off.<\/p>\n

So, to sum it up, the average power consumption of an infrared sauna shower can range from around 1000 watts for a small, single – person unit with basic features to 3500 watts or more for a large, multi – person unit with high – end features. But by choosing an energy – efficient model and using it wisely, you can keep your electricity costs down.<\/p>\n

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If you’re interested in learning more about our infrared sauna showers or have questions about power consumption and cost, don’t hesitate to reach out. We can help you find the right unit for your needs and budget. Whether you’re looking for a small, personal sauna shower or a large one for a commercial space, we’ve got you covered. Let’s start a conversation and see how we can bring the benefits of an infrared sauna shower to your life.<\/p>\n

Hybrid Sauna<\/a> References:<\/p>\n